Misogi Challenge Limits

The My First Muscle challenge is a community fitness challenge created by the My First Million podcast hosts to push physical limits and build community engagement.

Challenge Structure

• 3 core exercises that must be completed:

  • 100 push-ups (chest must touch ground)
  • 100 air squats (no weights)
  • 100 burpees (chest to floor, feet must leave ground on jump)

• Rules:

  • Can be done in any order
  • Must be timed
  • Must be filmed for prize eligibility
  • Deadline: May 12th
  • Must subscribe to podcast channels to be eligible for prizes

Prizes

• Top performers:
  • Fastest male: Plunge cold plunge (~$6-7k value)
  • Fastest female: Plunge cold plunge (~$6-7k value)
  • 3 additional winners chosen based on:
    • Creativity
    • Best dressed
    • Most inspiring (The "Rudy Award")
  • Winners receive Nike strength equipment and bumper plates

Philosophy Behind Challenge

• Based on "Misogi" concept:

  • Pushes you past comfort limits
  • Creates shared community experience
  • Builds mental toughness
  • Designed to be challenging but achievable

• Inclusivity focus:

  • Modifications allowed (e.g. knee push-ups)
  • Not about winning but completing
  • Emphasis on participation over perfection
  • Open to all fitness levels

Expected Performance

• Elite time: ~15 minutes
• Strong performance: ~20 minutes (90th percentile)
• Average time: 35-40 minutes
• Focus on completion over speed