Health Optimization Protocol

Rob Dyrdek has developed a comprehensive health and lifestyle optimization system that he's been refining for over 20 years. Here's his detailed approach.

Core Health Protocol

• Zero alcohol consumption
• No sugar intake
• Intermittent fasting
• Clean eating focused on lean protein and vegetables
• 5 AM wake-up time daily
• Daily meditation
• Daily gym sessions
• Consistent supplement regimen

Evolution of Health Journey

• Started blood panel optimization in 2012
• Had doctor visits 5 days/week starting 2015
• Focused on understanding:
  • Every muscle in body
  • Fascia system
  • Neurological deficiencies
  • Internal systems (leaky gut, blood brain barrier)
  • Inflammation triggers
  • Heart disease prevention

Current Results & Metrics

• Maintains 100% compliance across all health metrics
• Tracks daily:
  • Quality of life (0-10 scale)
  • Work satisfaction
  • Health metrics
  • Discipline numbers
  • Brain training
  • Meditation
  • Gym attendance
  • Clean eating
  • Supplement intake

Benefits Experienced

• Sharper decision making
• Better emotional control
• Deeper thinking capacity
• Improved family relationships
• Enhanced stress management
• Consistent high energy levels
• Extraordinary daily feeling upon waking

Long-term Vision

• Targeting 114 years and 54 days of life
• Investing significantly in longevity planning
• Focused on maintaining high quality of life at advanced age
• Developing comprehensive understanding of body systems
• Continuous optimization of health protocols
• Goal of complete elimination of:
  • Negative thoughts
  • Anger triggers
  • Emotional volatility

Key Philosophy

• Health optimization requires consistent daily habits
• No cheat days or exceptions
• Views health as multidimensional system
• Believes in continuous improvement
• Focuses on both physical and mental optimization
• Sees health as foundation for success in other areas