Video Self-Review Protocol

A systematic approach to improving public speaking skills through self-analysis and studying experts, as shared by Shaan Puri.

Core Self-Review Protocol

• Watch recordings of yourself speaking publicly
• Take detailed notes on performance
• Analyze specific elements:
  • Hand gestures and movements
  • Speech patterns
  • Filler words at sentence starts
  • Body language and fidgeting

Preparation Strategy

• Don't walk in unprepared
• Develop a warm-up routine
• Take the preparation seriously
• Review "game film" like athletes do

Learning from Experts

• Study the best speakers in your field
• Analyze specific elements:
  • Rhythm of words
  • Gesture patterns
  • Audience engagement techniques
  • Hook structures
• Example: Tony Robbins
  • Focus on rhythm and gestures
  • Study audience engagement methods
  • Observe hook patterns

Environmental Learning Factors

• Surround yourself with naturally charismatic people
• Put yourself in intensive learning situations:
  • Improv classes
  • Acting opportunities
  • Public speaking workshops
• Expose yourself to different speaking styles and environments

Key Development Areas

• Natural charisma development
• Story-telling ability
• Quick wit and responsiveness
• Stage presence
• Audience engagement
• Clear communication

Implementation Tips

• Start with obvious improvements first
• Focus on one element at a time
• Get feedback from experts when possible
• Practice regularly in different contexts
• Record and review consistently