Genetics Affect Work Results

Nick Bare shares his perspective on the interplay between genetics and work ethic in fitness, acknowledging both factors' roles while emphasizing the importance of consistency and dedication. His viewpoint comes from personal experience as someone often questioned about his natural status due to his impressive physique and performance.

Key Points:

• On Genetics and Results:

  • Different people following identical training and diet won't get the same results
  • Genetics play a definitive role in how your body responds to training
  • The "Bear genetics" (his family) are naturally conducive to building muscle and strength
  • His father (60) and uncle (57) maintain impressive physiques without enhancement

• On Work Ethic and Consistency:

  • Acknowledges being one of the most consistent people in:
    • Training
    • Recovery
    • Diet
  • Diet is 90% regimented and dialed in
  • Eats meals based on nutrition timing, not hunger
  • Still enjoys social eating and drinking in moderation

• On Natural Status:

  • Maintains he is natural despite constant questioning
  • Previously shared monthly blood work to prove natural status
  • Has stopped defending against accusations, focusing instead on personal progress
  • Gets accused of various PED use, including EPO for marathon performance

• On Building Credibility:

  • Initially got defensive about natural status accusations
  • Now focuses on consistency and results rather than proving status to others
  • Lets results and long-term progress speak for themselves

• Philosophy on Training:

  • Embraces it as a lifestyle rather than a temporary phase
  • Focuses on sustainable, long-term habits
  • Balances strict regimen with occasional enjoyment
  • Emphasizes the importance of both genetics and work ethic, rather than attributing success to just one factor