Clean Eating Reset Protocol

A discussion about experiencing quick health improvements after eliminating processed foods and implementing better eating habits.

Key Changes Made

• Eliminated processed foods
• Stopped late-night snacking
• Cut out sugar
• Focused on heavy protein and meat consumption
• Set strict cutoff times for eating

Quick Results

• Noticed positive changes within 1.5 days
• Improved energy levels
• Better overall feeling
• Indicates previous diet was significantly poor due to quick improvement

Previous Poor Eating Habits

• Stress eating when busy
• Skipping meals until 2 PM
• Binge eating whatever was available when hungry
• Eating children's leftover food
• Snacking on free items/cookies at events
• Consuming entire sleeves of Oreos in one sitting
• Late night snacking

Accountability Solution (MyBodyTutor)

• $599-699 monthly service
• Daily morning phone calls with coach
• Review of previous day's food intake via MyFitnessPal
• Discussion of planned meals for the day
• Quick 5-minute accountability check-ins
• Coach provides feedback on good/bad eating choices

Resistance to Change

• Initial reluctance to try structured programs indicates need for change
• Recognition that avoiding accountability programs means they're probably necessary
• Quick results serve as motivation to continue better eating habits