Biohacking Drives Performance

A professional gambler shares his perspective on biohacking and lifestyle optimization, focusing on longevity over short-term performance gains. He emphasizes careful selection of enhancement methods and a return to simpler, analog living despite his interest in cutting-edge health technology.

• Biohacking Approach:

  • Takes about 20 supplements daily
  • Focuses on peptides over traditional performance enhancers
  • Prioritizes longevity over immediate physical benefits
  • Gets regular blood tests to monitor effects

• Rejected Traditional Enhancement Methods:

  • Avoided HGH despite its popularity in LA circles
    • Notes it feels great but reduces longevity
  • Tried TRT but stopped due to irritability
    • Found alternative methods to boost testosterone naturally

• Preferred Natural Methods:

  • Uses rhodiola and cordyceps for testosterone
  • Performs squats and kettlebell exercises
  • Does sauna 5 times per week
  • Incorporates red light therapy

• Most Valuable Interventions:

  • Stem cells (mesenchymal from umbilical cord)
    • Gets treatment at Stem Cell Institute in Panama
  • Specific peptides for targeted benefits:
    • BPC-157 for injury recovery and gut health
    • Tesamorelin, ipamorelin, hexarelin (doctor prescribed)

• Lifestyle Balance:

  • Embracing analog activities (records, books, pinball machines)
  • Moving away from digital dependence
  • Transitioning from yacht life to wanting a ranch
  • Seeking simplicity despite access to advanced technologies