Get-Up Mobility Test

A simple diagnostic test to assess mobility and flexibility by measuring how well someone can get up from a seated position on the floor.

Test Overview

• Start seated cross-legged on the ground
• Must stand up with minimal support/touching ground
• Points deducted for each body part that touches ground
• Starting score: 7 points
• Lower score indicates poorer mobility/flexibility

Common Issues When Performing Test

• Difficulty maintaining cross-legged position
• Multiple touch points needed to get up:
  • Rolling to side
  • Using elbows
  • Using hands for pushing
  • Getting into pushup position
  • Moving to knees before standing
• Standing up "like an 80-year old"

Why This Test Works

• Simple diagnostic anyone can try
• Engaging format that makes people want to participate
• Creates social sharing as people compare scores
• Similar appeal to:
  • Personality tests
  • IQ tests
  • "Pat head/rub belly" coordination tests
  • Shoulder mobility assessments

Business Opportunity

• Can build audience through simple diagnostic tests
• Format: Diagnose problem → Prescribe solution
• Easy to monetize through:
  • Training programs
  • Mobile apps
  • Online courses
• Aligns with current fitness trends toward mobility/flexibility

Cultural Context

• Part of larger "mobility culture" movement
• Alternative to traditional strength training
• Appeals to both men and women
• Validated by athletes like Tom Brady emphasizing mobility over strength