Eliminating Endocrine Disruptors

A discussion on how to minimize exposure to harmful chemicals and optimize health through environmental changes and lifestyle choices.

Key Environmental Health Concerns

• Endocrine disrupting chemicals (phthalates)
  • Found in plastics, water, food packaging, and personal care products
  • Have negative impact on testosterone and hormonal systems
  • Present in many everyday items

Lifestyle Modifications

• Water Filtration

  • Uses 19-step Radiant Life filtration system
  • 25-foot tall outdoor installation
  • Multiple filtering points throughout house
    • One at sink
    • One outside for whole home filtration

• Food Storage

  • Exclusively uses glass tupperware
  • Avoids plastic containers
  • Careful about food packaging materials

• Kitchen Habits

  • No microwave usage
  • Sources meat carefully
    • Primarily from Salt and Thyme
    • Hunted meat (personal or from friends)

Health Philosophy

• Focus on addressing root causes rather than symptoms

  • Emphasizes fixing environmental factors over treating symptoms
  • Believes in natural solutions over artificial interventions
  • Prioritizes getting outside over artificial light therapy

• Key factors for hormone health

  • Diet
  • Sleep
  • Inflammation management
  • Avoiding endocrine disruptors