Fighters Hide Anxiety

Brendan Schaub shares insights about the reality of fighter psychology, revealing that beneath the tough exterior, most fighters experience significant fear and anxiety before fights. This contrasts with the common public perception of fighters as fearless warriors.

Key Points:

• Reality of Pre-Fight Psychology:

  • Many fighters cry backstage
  • Coaches sometimes have to physically push fighters to go out
  • Every fight brought intense anxiety and self-doubt
  • Body and mind naturally resist the idea of intentional combat

• Fighter Mentality Types:

  • Most fighters experience intense fear but hide it
  • Some rare fighters genuinely love violence (like Justin Gaethje, Diaz brothers)
  • "Ignorance is bliss" fighters who don't overthink it
  • Natural warriors who were "born for this"

• Personal Experience:

  • Constantly questioned himself before fights
  • Would be disappointed in himself for choosing to fight
  • Knew it was time to quit when anxiety shifted from pre-fight to in-cage
  • Describes fighting as having the highest highs and lowest lows in sports

• Fighter Authenticity:

  • More fighters should admit their fears
  • Being honest about fear makes fighters more relatable
  • Current culture promotes false bravado
  • Compares it to how helpful it would be if NFL players admitted pre-game fears

• Context of Combat:

  • Fighting isn't natural for most humans
  • Body sends warning signals to prevent harm
  • Compares it to average person being told they have to fight tomorrow
  • Professional fighting amplifies natural fear due to opponent skill level

• Mental Preparation:

  • Fighters use positive self-talk to combat negative thoughts
  • Mental coaches teach techniques to manage fear
  • Example: Rose Namajunas saying "I'm the best" repeatedly
  • Self-doubt requires constant psychological management