Daily Spouse Note Framework

A daily note-writing practice for spouses inspired by Rob Dyrdek that improves communication and relationship quality through consistent written updates.

Core Components of Daily Note

• Takes approximately 30 minutes if focused
• Should be done consistently (most days)
• Can be physical note or digital format
• Focuses on clear communication and thinking

Note Structure

1. Opening Gratitude

   • Express appreciation for spouse
   • Acknowledge specific things they do
   • Comment on their qualities or attributes

2. Work/Personal Updates

   • Current projects and goals
   • Deadlines to be aware of
   • Exciting developments
   • Daily activities

3. Concerns & Challenges

   • Things that are bothering you
   • Challenges you're facing
   • Issues that need discussion

4. Ideas & Thoughts

   • Random thoughts to share
   • House improvement ideas
   • Parenting concepts
   • Future plans

5. Logistics & Reminders

   • Upcoming events
   • Things to schedule
   • Tasks to complete
   • Important dates

6. Questions

   • Clarifications needed
   • Schedule confirmations
   • Decision points to discuss

7. Closing Gratitude

   • Appreciation for shared life
   • Thankfulness for family
   • Recognition of blessings

Benefits Reported

• Improves communication quality
• Keeps couples on same page
• Reduces stress and aggravation
• Builds trust
• Enhances parenting coordination
• Provides clarity through writing
• Creates consistent connection point
• Ensures important things aren't missed in daily rush