Age-Based Sport Transitions

A framework for how people should transition between different sports as they age, focusing on injury prevention and maintaining an active lifestyle.

Age-Based Sport Progression

• 20s-30s: High Impact Sports

  • Basketball
  • Soccer
  • Activities requiring significant athleticism and movement

• 30s-40s: Medium Impact Sports

  • Tennis
  • Pickleball
    • Easier on the body than tennis
    • Requires minimal skill to start
    • More accessible than traditional sports

• 40s-50s: Lower Impact Sports

  • Golf
    • Major challenges:
      • Expensive
      • Time-consuming (full day commitment)
      • High skill requirement
      • Not easily accessible

• 60s+: Minimal Impact Activities

  • Poker
  • Activities that can be done with limited mobility

Ideal Characteristics for New Sports

• Time Efficient

  • 60-90 minute experience
  • Flexible scheduling

• Accessibility Features

  • Can be played solo or with groups (1-4 people)
  • Affordable equipment
  • Easy to access facilities

• Skill Development

  • Low barrier to entry
  • Beginners can experience early success
  • Reasonable learning curve

Key Considerations

• Injury Prevention

  • As you age, risk tolerance decreases
  • Need to avoid high-impact movements
  • Consider family obligations and recovery time

• Social Aspects

  • Sports should facilitate social interaction
  • Group sizes should be manageable
  • Community building opportunities