Future Self Decision Framework

A decision-making framework that combines long-term reflection with short-term action planning to make better life choices.

90-Year Reflection Exercise

• Project your current life trajectory to age 90
• Ask yourself two key questions:
  • What will you be most happy about in how you lived?
  • What will you most regret about how you lived?

6-Month Forward Planning

• More actionable timeframe than traditional long-term planning
• Key question: "What will you wish you had started doing 6 months from now?"
• Common examples:
  • Exercise/weight loss
  • Learning a new language
  • Reading specific books
  • Starting a new habit

Real Examples from Discussion

• Regrets mentioned:

  • Letting temper control decisions
  • Holding grudges over small issues
  • Neglecting health early in life
  • Poor eating habits from childhood

• Proud moments:

  • Setting and achieving financial goals by 30
  • Creating financial security for future family
  • Making decisions that benefit long-term family life

Implementation Tips

• Write down both potential regrets and things you'll thank yourself for
• Focus on what you can do today to make your future self proud
• Use 6-month checkpoint to create urgency and accountability
• Consider both personal and professional aspects of life

The framework combines long-term vision (90-year perspective) with actionable short-term planning (6-month window) to make better present-moment decisions.