Resonance Detection Framework

Suzy Batiz shares a framework for detecting resonance - when an idea or opportunity truly aligns with you. Here's how to recognize it.

The Four Signs of Resonance

• Being "Turned On" and Lit Up

  • Natural energy increase without needing caffeine/external stimulants
  • Finding yourself obsessively researching/working without feeling drained
  • Getting into flow states where time disappears
  • Feeling energized by the work itself

• Body Sensations

  • Physical reactions like "chill bumps" or tingles
  • Specific sensations unique to you (e.g., "zing up the arm")
  • Feeling it in particular body locations consistently
  • Using body signals to gauge energy in meetings/situations

• Synchronistic Flow

  • Things naturally work out without forced effort
  • Resources/people appear when needed
  • No exhaustive searching required
  • Opportunities align naturally ("Mr. Magoo effect")

• Persistent Ideas

  • The idea won't leave you alone
  • Keeps returning over months or years
  • Stays consistent despite time passing
  • Feels like a perfect match that won't let go

Key Principles of Resonance

• Energy Partnership

  • You bring 50% of the energy
  • The idea brings the other 50%
  • Not all effort needs to come from you
  • Trust in the natural momentum

• Internal GPS System

  • Born with natural intuition
  • Often abandoned due to social conditioning
  • More reliable than external mentors
  • Requires clearing blocks to access it

• Trust Your Gut

  • Physical sensations are reliable indicators
  • Body feedback trumps logical analysis
  • Use physical responses to gauge advice
  • Follow what genuinely feels aligned