Tony Robbins' Pre-Stage Ritual

A behind-the-scenes look at how Tony Robbins prepares for and executes his high-energy presentations, based on firsthand experience from his former Director of Content Development.

Pre-Stage Preparation

• Prepares for each event like it's his first time, despite decades of experience
• Uses handwritten stage signs
  • Contains talking points and stories
  • Reviews all content thoroughly before going on stage
  • Handwrites notes every time (specific reason unknown)

Physical Preparation

• Uses a rebounder (mini trampoline) backstage
  • Jumps to build physical energy
  • Plays loud music while doing this
  • Combines physical movement with content review
• Maintains intense energy levels throughout
• Runs directly onto stage after preparation

Post-Performance Review

• Immediate "download" session after leaving stage
  • Analyzes what worked and what didn't
  • Seeks feedback from everyone nearby
  • Reviews potential improvements
  • Discusses likes and dislikes from the performance

General Work Approach

• Works primarily from home rather than office
• Constantly learning and improving
  • Always meeting with new people
  • Seeking knowledge from various industries
  • Shows interest in new business models and approaches
• Deeply cares about content quality
• Consistently over-prepares for everything
• Maintains high intensity even for routine tasks