Daily Vitamins Activity Method

A method for maintaining daily wellbeing by treating your favorite activities like "vitamins" - doing 2-3 of them each day to stay mentally and physically healthy.

The Daily Vitamins Method

• Make a list of ~10 activities you genuinely love doing
• Treat these activities as your daily "vitamins" for wellbeing
• Aim to do 2-3 of these activities each day
• Focus on activities that make you feel strong and energized

Example Activities List

• Sauna sessions
• Cold plunges
• Running/biking/swimming
• Breath work
• Walking with spouse
• Playing with kids
• Exercise
• Buying art

Implementation Strategy

• Allocate ~3 hours per day for these activities
• Do them early in the day when possible
• Don't try to do all activities every day
• Pick 2-3 to focus on each day
• Treat them as non-negotiable parts of your schedule

Benefits

• Shows up better for work and relationships
• Feels "checked in" with yourself
• Improves overall wellbeing
• Creates consistent daily routine
• Ensures you make time for what matters most

Key Principles

• Can't do everything every day
• Must be activities you genuinely love
• Keep the list simple
• Make them a priority
• Don't outsource these activities
• Stay consistent with the practice