30/30/30/10 Time Split

Rob Dyrdek has developed a precise system for managing his time and energy across all aspects of life, optimizing for balance and productivity.

Core Time Allocation Framework

• 30% Work (~7 hours)
  • Only 4% spent filming TV (250 episodes/year)
  • Highly automated and optimized systems
  • Uses delegation and automation to scale
• 30% Sleep (~7 hours)
• 30% Family (~7 hours)
• 10% Health (~3 hours)

Tracking & Optimization System

• Custom Google Calendar tracking system
  • Script pulls data from Google Calendar
  • Populates into Google spreadsheet
  • Tracks both qualitative and quantitative metrics

Qualitative Metrics (Last 5 Years)

• Daily ratings (0-10) for:
  • Life satisfaction
  • Work satisfaction
  • Health satisfaction

Quantitative Metrics

• Daily tracking of:
  • Wake up time (before 5am)
  • Brain training (Luminosity app)
  • Gym attendance
  • Meditation
  • Diet compliance
  • Alcohol consumption
• Achieves 87% compliance on quantitative goals

Morning Routine

• Wakes between 4-5am
• Pre-made coffee ready
• Reviews previous day's metrics
• Updates tracking systems
• Focuses on brain training and health activities

The system demonstrates measurable improvement in life quality over 5 years through consistent tracking and optimization of both objective and subjective metrics.