3 Weeks On, 1 Week Off Work Cycle
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The "3 Weeks On, 1 Week Off" work schedule is an innovative approach to optimize productivity and work-life balance. This method, implemented by companies like LMNT, aims to maximize performance during focused work periods while providing dedicated time for rest and strategic planning.
Core concept
- 3 weeks of intense, focused work
- 1 week off for rest, reflection, and planning
- Repeat cycle continuously
Benefits of the approach
- Allows for intense, uninterrupted work periods
- Provides dedicated time for rest and rejuvenation
- Incorporates built-in assessment and planning periods
- Balances high productivity with preventing burnout
Structure of the off week
- First 3 days: Relaxation and disconnecting
- Following 3 days:
- Assessing OKRs (Objectives and Key Results)
- Reviewing numbers and experiment outcomes
- Planning for the next 3-week sprint
Key advantages
- Prevents constant context-switching
- Reduces always-on mentality and associated stress
- Allows for deeper work and focus during on weeks
- Provides time for creative thinking and strategic planning
- Helps maintain long-term productivity and motivation