Cocaine & Kale Phone

The Two-Phone Method is a strategy to manage digital distractions and improve focus by separating essential and non-essential apps onto different devices. Here's a breakdown of this approach:

Overview of the Two-Phone Method

• Uses two separate phones: a "Kale Phone" and a "Cocaine Phone"
• Aims to reduce digital distractions and improve mental clarity
• Balances the need for connectivity with the benefits of a digital detox

The Kale Phone

• Contains only essential, "serotonin" apps
• Apps included:
  • Audible
  • Notes
  • Uber
  • Google Maps
  • Emergency contact numbers
• Provides necessary functionality without distractions
• Carried during daily activities and walks

The Cocaine Phone

• Contains potentially addictive or distracting apps
• Apps included:
  • Slack
  • WhatsApp
  • TikTok
  • Facebook
  • Instagram
• Kept in a drawer and checked only when necessary
• Helps limit exposure to time-consuming social media and messaging apps