Misogi Challenge Rules

The Misogi Challenge is a Japanese-inspired physical and mental challenge that pushes individuals beyond their comfort zone. It's designed to prevent "sleepwalking through life" and create meaningful personal growth.

Core Concept

• Stems from Japanese mythology about cleansing oneself after a difficult journey
• Requires 364 days of preparation for a single day challenge
• Creates lasting impact that changes how you approach the rest of your year

Two Essential Rules

• Must have only a 50% chance of completion
• Don't die

Challenge Examples

• Carrying an 80lb rock underwater for 3.1 miles (5000 meters)
• Paddle boarding 25 miles to an island (15-hour journey)
• Walking extreme distances in a single day
• Carrying heavy weights for long distances (e.g., two 45lb kettlebells for 10 miles)
• Biking from LA to San Francisco

Notable Organizations Running Misogi-Style Challenges

1. The Speed Project

   • Underground race from Santa Monica to Las Vegas
   • No website, invite-only application
   • Only rules: Must run the whole way, no highways

2. The Adventurists

   • Run "Monkey Run" - riding mini motorcycles through Africa
   • 1000-mile journey over 8 days
   • Successfully monetized the concept

3. Barklay Marathon

   • 100-mile race in Tennessee mountains
   • Only 40 participants allowed per year
   • Unique registration requirements:
     • $1.60 application fee
     • Must write a letter explaining worthiness
     • Receive "letter of condolences" if accepted
     • Must bring license plate, flannel socks, and underwear as registration fee
     • Race starts when organizer lights a cigarette

Benefits

• Makes you appreciate life more
• Builds discipline
• Creates purposefulness
• Removes limitations from your mindset
• Proves to yourself you can push through fear