80/20 Health Investment

A high-end health optimization strategy focused on longevity and performance, primarily used by successful entrepreneurs and executives.

Core Components

• Exosome IVs administered quarterly

  • Believed to help with biological age reduction
  • Supports cellular regeneration and autophagy
  • Aims to increase energy and mental performance

• Custom Compounded Supplements

  • Consolidates multiple supplements into 2 pills
  • Personalized formulation based on individual needs
  • More efficient than taking multiple separate supplements

• Multiple Medical Professionals

  • Works with 5 concierge doctors
  • Collaborative approach to health optimization
  • Combines different expertise and perspectives

• Regular Diagnostics

  • Uses True Diagnostics biological age testing
  • Monitors progress through before/during/after testing
  • Helps validate effectiveness of interventions

Investment Strategy

• Annual spend: $15,000-25,000
• Focuses on 80/20 principle - getting maximum results without extreme spending
• More cost-effective than ultra-expensive programs (like Bryan Johnson's $1M/year)
• Treats health optimization as high-ROI investment

Key Principles

• Regular monitoring and adjustment of protocols
• Focus on measurable outcomes
• Emphasis on preventative care
• Integration of multiple approaches
• Value-oriented spending for maximum impact

Notable Quote

"You don't need to pull a Bryan Johnson where you're spending a million dollars a year to get 80% of the results" - Jess Mah