ABC Marathon Goals

A marathon training framework that helps runners stay motivated by setting multiple tiers of goals, preventing mental collapse if the primary goal becomes unattainable.

Core Concept

• Set 3 distinct goals for any race or major challenge
• Prevents complete mental breakdown if primary goal becomes unreachable
• Provides fallback targets to maintain motivation
• Originally designed for marathon running but applicable to any goal

The Three Goal Structure

1. A Goal (Primary Target)

• Your main objective/stretch goal
• The ideal outcome you're training for
• Example: Running a sub-3 hour marathon

2. B Goal (Secondary Target)

• Slightly less ambitious but still challenging
• Acts as first fallback if A goal becomes unreachable
• Still represents significant achievement

3. C Goal (Completion Goal)

• Most basic acceptable outcome
• Usually focused on completion
• Example: "Just finish the race"
• Provides final motivation when all else fails

Benefits of Framework

• Maintains motivation throughout long events
• Prevents giving up when primary goal becomes unreachable
• Helps manage mental state during challenging moments
• Creates realistic expectations while maintaining ambition
• Allows for adaptation to unexpected circumstances

Applications Beyond Racing

• Can be applied to:
  • Daily fitness goals
  • Work projects
  • Personal development
  • Any long-term challenge
• Examples:
  • A Goal: Full workout
  • B Goal: Modified version
  • C Goal: 15 minutes of movement

Key Implementation Points

• Set goals before starting the challenge
• Make goals specific and measurable
• Keep C goal achievable even in worst circumstances
• Use as mental framework during difficult moments
• Accept that perfect conditions rarely exist