Rest Is Key to Performance

George Mack introduces this quote when discussing the importance of rest and recovery in achieving high performance. He relates it to a friend's concept of "rest ethic" and suggests that as leverage in business increases, there will be more focus on the importance of rest. The quote emphasizes that the problem isn't necessarily working too much, but rather not resting enough to allow for peak performance.\n\nThis idea ties into the earlier discussion about working like a lion rather than a cow, emphasizing periods of intense work followed by rest and reassessment.