Energy Audit Framework

Tim Ferriss shares his approach to evaluating activities and projects based on their energy impact, both for himself and others.

Core Energy Evaluation Principles

• Energy in/energy out is a fundamental currency to track
• Activities should be evaluated based on whether you have more or less energy afterward
• Consider energy impact on all parties involved, not just yourself
• Energy levels affect performance across all areas of life

Project Selection Criteria

• Look for projects that can be successes even if they fail short-term
• Focus on developing:
  • Durable relationships
  • Valuable skills
  • Experiences that compound over time
• Avoid projects that drain energy, even if they seem profitable
• Choose weird/unconventional projects that:
  • Are easier for you than others
  • Generate sustained enthusiasm
  • Allow for greater endurance

Implementation Strategy

• Create a "menu" of things to try/learn
• Prioritize activities that:
  • Plug you into energy (like "charging an iPhone")
  • Transfer benefits to other areas
  • Allow for experimentation
• Start small with discrete, measurable goals
  • Example: "Do 6 episodes" vs "Change the world"
• Pay attention to energy levels after activities
• Be willing to abandon energy-draining commitments

Warning Signs

• Being constantly busy without purpose
• Engaging in indiscriminate action
• Committing to things just to avoid feeling uncomfortable
• Getting trapped in projects that "eat up years"
• Ignoring energy drain because something is "reliably profitable"

Recovery and Recharge

• Make time for creative outlets
• Include physical activities that require presence
• Allow for experimentation and improvisation
• Build in recovery periods
• Don't feel guilty about taking time for energy-giving activities

The framework emphasizes choosing activities based on energy impact rather than just efficiency or conventional metrics of success.