Running Enjoyment Timeline

A discussion about how long it takes to genuinely enjoy running and adapt to the sport, featuring insights from Steph Smith's personal experience.

Key Timeline and Adaptation

• Takes approximately 1.5 years of consistent running to start enjoying it
• Common misconception that runner's high comes quickly
• Much longer adaptation period than most people expect
• Enjoyment switch "flips" after consistent dedication

Running Progress Markers

• Started tracking with Strava for data monitoring
• Will hit around 500 miles this year
• Combines running with other activities (soccer, spin)
• Currently training for half marathon
  • Goal pace: 9-minute mile
  • First half marathon attempt

Data Tracking Importance

• Using data tracking helps maintain motivation
• Strava provides accountability and progress metrics
• Tracking helps visualize improvement over time
• Data serves as motivation to continue the habit

Key Takeaway

The main insight is that adapting to running requires significantly more time than commonly believed - about 18 months of consistent practice before genuine enjoyment begins. This contradicts common advice that suggests enjoyment comes much sooner.