Input Control Framework

A framework for controlling various inputs in your life to lead a better, more intentional existence. Based on Shaan Puri's discussion about managing different aspects of life inputs.

Core Philosophy

• Control inputs across all facets of life for better outcomes
• Most underrated skill for leading a good life
• Focus on intentional choices rather than passive consumption

Key Areas of Input Control

Food & Consumption

• Control what you put in your mouth
• Make conscious choices about diet
• Be intentional about what you consume

Information

• Limit news consumption
• No news apps on phone
• Allow some news to naturally filter through but don't actively seek it
• Focus on books over current events for entertainment
• Control social media intake

Relationships

• Control who you let into your world
• Be selective about relationships
• Manage the people you spend time with

Problems

• Control which problems you make your own
• Don't take on every issue
• Be selective about what you consider "your problem"

Implementation Strategy

• Start with physical distance (e.g., keeping phone in drawer)
• Allow controlled access to restricted items (can use computer instead of phone)
• Create friction between you and unwanted inputs
• Focus on governing yourself before trying to govern others

Benefits

• More peaceful existence
• Better mental state
• More intentional living
• Reduced anxiety
• More time for meaningful activities
• Improved focus on what matters

Practical Example

• No phone weekend experiment
  • Put phone in drawer
  • Allowed computer use
  • Created physical distance from constant connectivity
  • Led to more present moments
  • Showed addiction-like withdrawal symptoms
  • Resulted in more peaceful, slower-paced experience