90/10 Diet Balance

A discussion about maintaining a balanced approach to diet and fitness, focusing on the importance of consistency while allowing flexibility for enjoyment.

Core Diet Philosophy

• 90% of diet should be strictly regimented and dialed in
• Eat meals even when not hungry to fuel workouts properly
• Track nutrition initially to learn about serving sizes and macronutrients
• Focus on consistency rather than extreme approaches or fad diets

Practical Implementation

• Use a food scale to measure portions

  • Place bowl on scale and pour food directly in
  • Learn rough estimates of protein content per pound of meat
  • Simple and quick way to track intake

• Meal timing

  • Eat at scheduled times even when not hungry
  • Focus on nutrition timing around workouts
  • Plan meals to support training goals

Flexibility (10%)

• Allow social occasions for enjoyment
  • Going out to dinner with spouse/family
  • Trying different menu items
  • Having drinks in social settings
• Set limits even during flexible times
  • Maximum of 1-2 drinks when out
  • Sample different foods but maintain portion control

Common Mistakes to Avoid

• Going to extremes with new diets
• Thinking there's a "magic pill" solution
• Completely restricting enjoyable foods
• Abandoning consistency for quick fixes

Keys to Success

• Create sustainable habits and routines
• Focus on being consistent over perfect
• Track food initially to learn proper portions
• Allow flexibility while maintaining structure
• Make it a lifestyle rather than a temporary fix