Three Daily Posture Exercises
Share
A summary of proper posture techniques and exercises focused on core engagement, alignment, and daily practices for better posture.
Key Posture Principles
- Most people incorrectly adjust posture by tilting head back
- Proper posture requires the back of neck to be straight
- Standing correctly involves engaging glutes and core muscles
- Historical context: Indigenous tribes who don't use chairs maintain better posture
Core Standing Technique
- Squeeze glutes together while standing
- Imagine holding a penny between buttocks
- Glutes are body's largest muscle group for a reason
- Most people today don't properly utilize glute muscles
- Engage abs while standing
- Flex core instead of leaning forward
- Combine with glute engagement for proper alignment
- Avoid common mistakes
- Don't lean forward when standing
- Don't tilt head back thinking it improves posture
Modern Posture Solutions
- Better Back device
- Wraps around knees and back while sitting
- Forces better sitting posture through knee fixation
- More natural approach than electrical stimulation devices
- Form Sports Bra
- Designed specifically for posture improvement
- Used by celebrities like Taylor Swift
- Shows measurable posture improvements over time
Impact of Poor Posture
- "Nerd neck" or forward head posture common in computer users
- Extended screen time contributes to posture degradation
- Poor posture can lead to long-term health issues
- Proper muscle engagement required for sustainable improvement
Note: The transcript mentioned Brian Johnson's specific three exercises but didn't detail them. The framework focuses on the principles and techniques that were explicitly discussed.
Sam Parr
Host of MFM and fitness influencer
Sam Parr is a serial entrepreneur and business media pioneer.
In 2016, he founded The Hustle, a business news media company that started in his kitchen with just $12 and grew to eight figures in revenue.
Sam led the charge in making newsletters popular when few believed in their potential.
After four successful years, he sold The Hustle to HubSpot, a publicly traded company. Now operating as HubSpot Media, The Hustle reaches 3 million readers daily, employs a team of nearly 100, and has been the launchpad for dozens of its staff to found their own media companies and newsletters.
Sam remains the host of the popular business podcast, My First Million, and continues to start and sell companies. He also co-founded Hampton, a highly vetted community for entrepreneurs, founders, and CEOs, and teaches people to write better through his platform, Copy That.