Protein Ice Cream Formula

A protein ice cream recipe shared by fitness entrepreneurs that creates a healthy version of a McDonald's McFlurry using specific ingredients and techniques.

Recipe Ingredients

• 2 cups Fairlife whole milk
• 1 scoop VPN vanilla protein powder
• 2 small packets of stevia
• Sugar-free vanilla pudding mix
• Optional: Oreo thins for topping

Preparation Method

• Mix all ingredients together
• Freeze mixture overnight
• Use Ninja Creami to blend:
  • First blend: Use light ice cream setting
  • Add 1 tablespoon whole milk
  • Second blend: Use light ice cream setting again
  • Optional: Add crushed Oreo thins

Key Tips

• Double blending is crucial for proper consistency
• Must use light ice cream setting both times
• Adding small amount of milk between blends improves texture
• Final product provides approximately 40g protein
• Tastes similar to McDonald's vanilla McFlurry but healthier

Equipment Required

• Ninja Creami ice cream maker
• Freezer-safe container
• Measuring cups/spoons

Note: Recipe shared by Sahil Bloom and endorsed by Nick Bare during podcast discussion about healthy alternatives to traditional desserts.